![]() So it’s important to take magnesium supplements as directed. It can have a laxative effect in some people, resulting in diarrhea and stomach cramps. Taking too much magnesium poses certain health risks. Risks and side effects of taking magnesium ![]() It can also be injected into the body, or applied topically and absorbed through the skin with oils and creams. Magnesium is available orally as a capsule, liquid, or powder. If you have a deficiency, talk to your doctor to see if supplementation is right for you. More research is needed to determine with certainty the best type of magnesium for glucose control. Only a few small clinical trials have evaluated the benefits of supplemental magnesium for diabetes. Yet those who received magnesium aspartate had no improvement in glycemic control after three months of supplementation. Similarly, people who received 300 mg of magnesium chloride per day had improvements in fasting glucose after 16 weeks. Some types dissolve more easily in liquid, allowing for quicker absorption into the body.Īccording to the National Institutes of Health (NIH), some studies have found that magnesium aspartate, citrate, lactate, and chloride have better absorption rates, when compared to magnesium oxide and sulfate.īut the NIH also reports that when people with poorly controlled diabetes were given 1,000 milligrams (mg) of magnesium oxide per day in clinical trials, they showed improvements in glycemic control after 30 days. Different types are better for certain ailments and have different absorption rates. ![]() Magnesium supplements aren’t created equal. What are the types of magnesium, and which one is better if you’re concerned about diabetes?
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